Course Description --- Kung Fu

A. Warm Up

1. Basic Stretching and Strength Training.
2. Stances, Punches, and Kicks.
3. Forward and Backward Rolls.

B. Form

1. Shiao-Lin Kai-San (Opening the Front Gate/Door) Form
2. Shiao-Lin Jou-Ma (Ridding Horse) Form

C. Sparring

90% of fights may end up on the ground, but 100% of them start standing up. Learn to do it all!

1. Chin-Na (Seizing)
2. Shuai-Chiao (Wrestling)
3. San-Shou (Free Sparring)

Sparring can help participants to further understand the implication of the acts they have learned through solo practice. Because they demand a real combative atmosphere and skillful-ness as well as close cooperation, sparring helps practitioners to cultivate bravery, intelligence, agility and cooperation.